Fitness Schedule:

Click the below link to see the current month's fitness schedule:

Class Descriptions:

Step - This workout will improve your cardio fitness by keeping your heart rate consistently
elevated with easy to follow choreography. (Beginner and Intermediate)

Hip Hop Hustle - This class combines high energy, motivating music with unique moves and combinations that allow the Hustle participants to dance away their worries. (ALL levels)

Weights - This class utilizes weights and bands for resistance. Strength training is an important fitness component that will help increase muscle which burns calories throughout the day. (ALL levels)

Toning - This class utiliizes the stability ball, medicine ball, balance cushion, or gliders for
a total body workout. Different equipment each week for added variety. (Beginners and Intermediate)

Turbo Kick - A combination of intense kickboxing and dance moves. It is the ultimate cardio challenge!

Body Bar Strength Class - A strength class that utilizes a weighted bar to work all the major muscles.

Instructors:

Train with a friend, save money and get a great workout too!

Janie Rial: teaches weights on Monday nights

Eric: 704-641-5115

5 Reasons to Hire a Personal Trainer

1. Motivation - A trainer can help you stick to your workout plan by making you accountable.
2. Individualized Program - A trainer can help pick the right exercises for your body.
3. Efficiency - A trainer can help you with form to get the most out of your exercises.
4. Workout Safely - A trainer can provide feedback about your limits and strengths.
5. Lose Weight - If you have made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize your goal.

Privacy Policy

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Privacy Statement

We do not sell, trade, rent, or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your contributions and retained in hard copy form as well as within our database system, which generates our statements.

To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.

Any updates or changes to the terms of this Privacy Statement will be posted here on our site and the date of the newest version posted below. Please check back frequently, especially before you submit any personally identifiable information to our site, to see if this Privacy Statement has changed.

Should you have other questions or concerns about these privacy policies, please send us an email.

Refund Policy

Payments by credit card are not subject to refund. Any issues concerning contributions or this policy should be addressed via e-mail.

This Privacy Statement was last revised on 07 29, 2009.